Christina Hatgis
Yoga has been a central part of my life since my early twenties when I read the Bhagavad Gita and went to India. I have been mesmerized ever since. I started practicing asana in my mid-twenties, and teaching in m...Align + Flow
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at Prema Annex @ The Delta - Cobble Hill (210 Court Street Brooklyn , 11201)
This event is closed for registration
Align + Flow at the Prema Annex
Align + Flow is a sweet Prema-style vinyasa class through an alignment lens. Expect a skillful and artful flow, rooted in breathwork and humor, with a strong focus on the more subtle teachings of the practice that Prema is known for. You will sweat, ground, and open your heart. The class is suited for the advanced practitioner as well as intermediate students.
Align + Flow is a sweet Prema-style vinyasa class through an alignment lens. Expect a skillful and artful flow, rooted in breathwork and humor, with a strong focus on the more subtle teachings of the practice that Prema is known for. You will sweat, ground, and open your heart. The class is suited for the advanced practitioner as well as intermediate students.